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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (English Edition) - de Eric Goodman (Author)
Caractéristiques True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (English Edition)
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| Le Titre Du Fichier | True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (English Edition) |
| Date de publication | |
| Traducteur | Ameliyah Rohey |
| Quantité de Pages | 496 Pages |
| Taille du fichier | 21.14 MB |
| Langue | Français et Anglais |
| Éditeur | Ignatius Press |
| ISBN-10 | 8614323686-ENY |
| Format de Livre | AMZ PDF EPub DOC ODOC |
| de (Auteur) | Eric Goodman |
| Digital ISBN | 392-6130942338-VLZ |
| Nom de Fichier | True-to-Form-How-to-Use-Foundation-Training-for-Sustained-Pain-Relief-and-Everyday-Fitness-(English-Edition).pdf |
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His practical program trains the posterior muscle chainshoulders back butt and legsshifting the burden of support away from joints and putting it back where it belongs into large muscle helpful diagrams and color photographs Dr Goodman shows readers how to successfully integrate these powerful movements into everyday lifefrom playing with the kids to washing dishes to long
True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Description Radical in its simplicity Dr Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain and teaches us to harness the bodys natural movement patterns into daily activities
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